Practice deep breathing on a
daily basis for five minutes while on the Original Chi Machine.
- Lie with your ankles on the Original Chi Machine with your spine
straight, close your eyes, focus on your breathing.
- Inhale through your nose quietly to the count of 4.
- Hold your breath to the count of 7.
- Exhale audibly through your mouth to the count of 8.
- Repeat the process (beginning with inhaling) three more times,
for a total of 4 cycles.
The key is keeping the 4-7-8
ratio, ensuring that your exhalation is twice as long as your inhalation.
Practice this exercise at
least twice a day, preferably when you first wake up (and get on the
Original Chi Machine) and before you go to sleep (and get on the Original
Chi Machine). After a month of
practice, you can increase the number of breath cycles to eight.
The Original Chi Machine Creates a Healthy
There are 75 trillion cells in your body providing it
with energy to carry out brain, body and organ functions, as well as
movement. Cells starved for oxygen
can create immune system dysfunction, cardiac symptoms, sleep and
respiratory disorders, blood chemistry disturbances, intestinal problems, anxiety,
depression, headaches, fatigue, shortness of breath, dizziness, and many
The Original Chi Machine maximizes oxygenation of
body cells, which support deep healing.
Normal vigorous exercise provides health benefits, but may also use
vital oxygen and compress intervertebral disks. Fatigue or physical stress may result.
The Original Chi Machine supports health without
energy loss, body stress, or effort.
The Chi Machine is done while reclining and relaxed, with weight
removed from the spine. The Chi
Machine gently vacillates left to right, toe to waist, then to your chest
and up to your neck.